![]() ![]() ![]() Deadlifts are a great total-body exercise, but they are particularly good for toning the glutes and hamstrings. This article has been viewed 1,996,489 times.ĭo deadlifts. ![]() This article received 17 testimonials and 85% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 7 references cited in this article, which can be found at the bottom of the page. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University - Northridge. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one's health. Melody Sayers is a Registered Dietitian and NASM (National Academy of Sports Medicine) Certified Personal Trainer. This article was co-authored by Melody Sayers, MS, RD, NASM-CPT. ![]()
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